FlowLift

Super Girl

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Peek-A-Boo

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Hot For Teacher

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Playmobil

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Retro Game 350

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Cabo Wabo

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The Glamorous Life

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Pelvic Floor SOS

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Arm Balance-a-thon

Carolina

Purple Rain

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Breath & Core

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Get Stronger Abs

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Gut Buster

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Float and Fly

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Hips & Core Slow Flow

Amanda

Get Strong Yoga Abs

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Tone Your Arms and Abs

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Advanced Core Challenge

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From Standing to Flying: How the Moves Connect | Foundations of FlowLIFT

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From Flying to Squats: How the Moves Connect | Foundations of FlowLIFT

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Basic FlowLIFT Form: Floor Moves | Foundations of FlowLIFT

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Basic FlowLIFT Form: Flying Moves | Foundations of FlowLIFT

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Basic FlowLIFT Form: Squats | Foundations of FlowLIFT

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From Down Dog to Floor: How the Moves Connect | Foundations of FlowLIFT

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Basic FlowLIFT Form: Standing Moves | Foundations of FlowLIFT

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Basic FlowLIFT Form: Down Dog & Plank | Foundations of FlowLIFT

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Intro to FlowLIFT: One of Each Move | Foundations of FlowLIFT

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FlowLIFT Beginner Series | Class 3

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FlowLIFT Beginner Series | Class 1

Amanda

FlowLIFT Beginner Series | Class 2

Amanda

I Know What Boys Like

Amanda

Gluteator

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Neon Burn

Amanda

Victory Lap

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Fast Times at FlowLIFT High

Amanda

Side Piece

Carolina

Hightail It

Amanda

A Quickie Never Hurt Nobody

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Strut

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LA Woman

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Fruta Fresca

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Straight Up

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Side Quest

Carolina

Flawless Victory

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Muscle Builder

Carolina

Heaven Sent

Carolina

Oh Sheila

Amanda

She's Like the Wind

Amanda

Explore Sore

Carolina

Lovecats

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Look Who's Talking

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Mastermind

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Grey Matter

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Diff'rent Strokes

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The Cabbage Patch

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Low Battery

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Lightning Kick

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Turbo Girl

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Sweetest Taboo

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Bad Reputation

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Snap Crackle Pop!

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Sun In

Carolina

Drop the Bomb

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Under Pressure

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Mony Mony

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Funky Cold Carolina

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Hypercolor

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Galaxina

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Robotron

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Let 'Er Buck

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House of Pain

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Tiger Slap

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Superpowers

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I'm Coming Out

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Metroid

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Crazy Train

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If You Don't Know Me By Now

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Firestarter

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Bone Crusher

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Slow & Low

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Blast Off!

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Flash Kick

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Prepare to Qualify

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Vanilla Ice

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Wind Beneath My Wings

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Ms. Pac Man

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Hadouken

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I Want A New Drug

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Princess Peach

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Green Machine

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Your Mama Don't Dance

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Kung Fu

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The Serpent and the Rainbow

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Air Supply

Amanda

Judge Doom

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Holding Out for a Hero

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Send Me an Angel

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Energizer Bunny

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Just Do It

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I'll Tumble 4 Ya

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Small Wonder

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It's A Sin

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Everything She Wants

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Sure Feels Good To Me

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Pump Up The Jam

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SoloFlex

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Wanted Dead or Alive

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Fun Dip

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Jem

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Princess of Power

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Poison

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Thighmaster

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Devil Inside

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Venus

Amanda

Super Shredder

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Hit Em With This

Amanda

Credit Card Baby

Amanda

All Gas No Brakes

Carolina

Proud Mary

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Immortal Technique

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The Glamorous Life

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Get Up & Go

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Follow the Leader

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Heart Eyes

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Ceremony

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Sugar Mami

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Gimmie Gimmie Gimmie

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1-Up

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Hot in the City

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Chocolate Express

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All Fired Up

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Matadora

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Rebel Yell

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Neutron Dance

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Solid Snake

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Soak City USA

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Twisted Sister

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Mixmaster

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Ready Player 1

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True Blue

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The Cure

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Fight for Your Right

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Jingling Baby

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Bubblicious

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WHAM!

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Hella Buff

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Hungry Eyes

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Material Girl | XpressLIFT with Carolina | April 2023

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Ego Trippin

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Smooth Moves

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Optimus Prime

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Maniac

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Every Breath You Take

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Just Like Heaven

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Candy Girl

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Pretty in Pink

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It's Like That

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Sweet Little Mystery

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Sweet Dreams

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Hungry Like The Wolf

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Stand By Me

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Ladies First

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Express Yourself

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Here I Go Again

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Girls Just Want to Have Fun

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Bust A Move

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Cocktail

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Eye of the Tiger

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Wild Thing

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Super Freak

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Paradise City

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Don't Stop Believin'

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La Bamba

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Die Hard

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Rock You Like A Hurricane

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Livin' on a Prayer

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Nothin' But A Good Time

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Manic Monday

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Lucky Star

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Labyrinth

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Another One Bites the Dust

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Working Girl

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Short Circuit

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It's Tricky

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Ain't No Half Steppin'

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Batteries Not Included

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Kickstart My Heart

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Krush Groove

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Full Metal Jacket

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Bodacious Bod

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The Karate Kid

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Totally Tubular

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Brite Side

Amanda

Crazy On You

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My Little Pony

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Heartbreaker

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Love is a Battlefield

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Let's Groove

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Get Up

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Playmobil

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Girl Gone Bad

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Retro Game 350

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Cabo Wabo

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FlowLIFT Beginner Series | Class 3

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FlowLIFT Beginner Series | Class 2

Amanda

She's So Frisky

Amanda

Little Burnout

Carolina

Light & Bright

Amanda

Max Health & Armor

Carolina

Talk of the Town

Amanda

Buns N' Roses

Carolina

Gentle Giant

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Peachy Keen

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Attitude Adjustment

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Running Man

Amanda

Razzmatazz

Carolina

New Edition

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Hotsy Totsy

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Dancing With Myself

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Stand & Deliver

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The Showstopper

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Lock, Hook & Tuck

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Data Bits

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Quiet Riot

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NPC

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Little Red Corvette

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Cheat Code

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Sweet Tart

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Super Girl

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Peek-A-Boo

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She's So Unusual

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Flash Gordon

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Purple Rain

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Drop Dead Legs

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Danger Mouse

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Some Kind of Wonderful

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New Wave

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She-Bop

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Dippity-do

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Rainbow Brite

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Jump!

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Start Me Up

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Once in a Lifetime

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Rock the Casbah

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Burnin' For You

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Dr. Feelgood

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View Master

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Wild Side

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Doc Brown

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Neon Dreams

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Red Hot

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Round and Round

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Rock 'Em Sock 'Em

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Golden Girl

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Rock of Ages

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MacGyver

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Hot For Teacher

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Rock Me

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Micro Machine

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Fly High Machine

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Quantum Leap

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Hungry Heart

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Coach

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Everybody Wants Some

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Young Riders

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Could This Be Magic

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Yellow Roses

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Hang 'em High

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FlowLIFT Beginner Series | Class 1

Amanda

FlowLIFT Beginner Series | Class 2

Amanda

Reclined Twist Left

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ReclinedTwistRight

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ReclinedPigeonLeft

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ReclinedPigeonRight

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BridgePose

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ElbowCrunchesLeft

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ElbowCrunchesRight

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ReverseTableTaps

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YogaSquatBind

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Cooldown Stretches

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Crabby Plank Kicks

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Crabby Downdog

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Plank Hip Dip Kick Out

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DD HipTaps

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DD Ankle Tucks

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Forearm:Straight Arm Side Planks

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Galloping Side Plank

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Side Angle Traces

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Half Moon Pulses

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Robot Lunge Pivots 2

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Warrior 3 Tucks

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Robot Lunge Pivots 1

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SSplit Squat Kicks

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Warrior 3 Blast Offs

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Half Moon Curls

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Warrior 2 Cactus Press

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Soldier Lunges

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Standing / Squatting Series 1

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Warm Up Series 3

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Flow Lift Warmup Series 2

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Flow Lift Warmup Series 1

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Malasana Press Curl

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Sumo Squat Blast Offs