LIFT15 FlowLIFT 15-Minute Power Workouts (3 Peach)

These 15-minute LIFT15 FlowLIFT classes deliver a quick, powerful 3 Peach workout. Using light weights, ankle weights, and bodyweight, you’ll move through squats, lunges, core work, and dynamic full-body combinations that build muscle, elevate the heart rate, and improve mobility. Short, intense, and efficient—perfect when you want a strong FlowLIFT session in less time.

12 workouts