Classic FlowLIFT 45-Minute Full Body Workouts (3 Peach)

Our classic 45-minute FlowLIFT class delivers the full method: strength, cardio, balance, and mobility in one workout. Using light weights, ankle weights, and bodyweight, these 3 Peach classes move through standing strength, floor work, and core training to build lean muscle and endurance from head to toe.

71 workouts