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Flow Lift All Fours Moves

Individual All Fours Moves All-Fours Combo Series

16 workouts

All Fours Combo 2
1 min
All Levels

All Fours Combo 2

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The Spinning Top
1 min
All Levels

The Spinning Top

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Side Lunge Tiger Kick
1 min
All Levels

Side Lunge Tiger Kick

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Kick Out Tap Backs
1 min
All Levels

Kick Out Tap Backs

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All Fours Combination Series
1 min
All Levels

All Fours Combination Series

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All Fours Combo Series
2 min
All Levels

All Fours Combo Series

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Hi-Kick Flip-overs
1 min
All Levels

Hi-Kick Flip-overs

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Side-Crunch Front Kicks
1 min
All Levels

Side-Crunch Front Kicks

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Hip-Tip Knee Curls
1 min
All Levels

Hip-Tip Knee Curls

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Cross Step Lunge
1 min
All Levels

Cross Step Lunge

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Diag Stretch Knee Tuck
1 min
All Levels

Diag Stretch Knee Tuck

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Sidekick Plank Flys
1 min
All Levels

Sidekick Plank Flys

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All Fours Combo 1
1 min
All Levels

All Fours Combo 1

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Diagonal Kick Back Side Lunge
1 min
All Levels

Diagonal Kick Back Side Lunge

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Modified Side Plank Crunches
< 1 min
All Levels

Modified Side Plank Crunches

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Diagonal Stretch-Back Knee-Tuck
1 min
All Levels

Diagonal Stretch-Back Knee-Tuck

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