XpressLIFT FlowLIFT 25-Minute Full-Throttle Workouts (3 Peach)

These 25-minute XpressLIFT FlowLIFT classes are fast-paced, full-throttle strength workouts. Using light weights, ankle weights, and bodyweight, you’ll move through squats, lunges, core work, and compound movements that build muscle, burn fat, and elevate the heart rate. Shorter than the full-length classes but still a powerful 3 Peach FlowLIFT challenge.

79 workouts