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Flow Lift Standing Moves / Series

Individual Standing Move Vids Standing Move Series Vids

11 workouts

Side Angle Traces
1 min
All Levels

Side Angle Traces

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Half Moon Pulses
< 1 min
All Levels

Half Moon Pulses

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Robot Lunge Pivots 2
1 min
All Levels

Robot Lunge Pivots 2

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Warrior 3 Tucks
1 min
All Levels

Warrior 3 Tucks

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Robot Lunge Pivots 1
1 min
All Levels

Robot Lunge Pivots 1

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SSplit Squat Kicks
1 min
All Levels

SSplit Squat Kicks

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Warrior 3 Blast Offs
1 min
All Levels

Warrior 3 Blast Offs

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Half Moon Curls
1 min
All Levels

Half Moon Curls

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Warrior 2 Cactus Press
1 min
All Levels

Warrior 2 Cactus Press

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Soldier Lunges
1 min
All Levels

Soldier Lunges

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Standing / Squatting Series 1
5 min
All Levels

Standing / Squatting Series 1

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