Foundations of FlowLIFT: The Beginner's Complete Guide

You've heard about FlowLIFT. You've seen what it does to people's bodies. Now it's time to understand exactly how it works. Foundations of FlowLIFT is BuddhiMoves' complete beginner guide to the FlowLIFT method — 12 videos led by FlowLIFT co-creators Amanda McCarroll and Carolina Vivas that break down every element of this revolutionary workout from the ground up. Nine of those videos are pure foundations — introducing you to FlowLIFT's five signature move categories (Down Dog and Plank moves, Floor moves, Standing moves, Flying moves, and Squats), teaching you the form and function behind each one, and showing you exactly how they flow seamlessly into each other in FlowLIFT's signature non-stop format. Because understanding why each transition works is what transforms a good workout into an extraordinary one. Once you've got the foundations locked in, three beginner FlowLIFT classes put everything into practice — start without weights and add them when you're ready. You can even grab BuddhiMoves' signature ankle weights right at buddhimoves.com. This is where your FlowLIFT story starts. And trust us — it's a good one. BuddhiMoves FlowLIFT — vinyasa-inspired. Weight-powered. Totally addictive.

12 workouts