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Flow Lift Squat Moves

A collection of videos showing the squat moves done at the front of the mat

10 workouts

Malasana Press Curl
1 min
All Levels

Malasana Press Curl

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Sumo Squat Blast Offs
1 min
All Levels

Sumo Squat Blast Offs

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Sumo Squat Pulses
< 1 min
All Levels

Sumo Squat Pulses

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Straight Leg Squat Taps
1 min
All Levels

Straight Leg Squat Taps

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Squat Uppercuts
< 1 min
All Levels

Squat Uppercuts

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Squat Diagonal Punch Ups
< 1 min
All Levels

Squat Diagonal Punch Ups

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Pineapple Squats
1 min
All Levels

Pineapple Squats

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Serve-it-Up Squats
1 min
All Levels

Serve-it-Up Squats

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Squat Twists
1 min
All Levels

Squat Twists

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Soldier Squats
1 min
All Levels

Soldier Squats

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