FlowLIFT Level 1 25-Minute Beginner Workouts (1 Peach)

These 25-minute Level 1 FlowLIFT classes are designed for beginners or anyone who wants a simple, effective strength workout. Using light weights, ankle weights, and your own bodyweight, you'll move through squats, lunges, balance work, and core exercises that build muscle, improve mobility, and support long-term strength. These “1 Peach” classes move at a steady pace so you can learn the FlowLIFT method while toning the legs, glutes, core, and upper body.

65 workouts