Floor Abs Moves

Moves for the end of class before the wind down series

9 workouts

Boat Kick Backs

1 min

All Levels

Boat Kick Backs

büddhi

Straight Leg Crunches

< 1 min

All Levels

Straight Leg Crunches

büddhi

Reverse Table Taps

< 1 min

All Levels

Reverse Table Taps

büddhi

Abs Combo Series

1 min

All Levels

Abs Combo Series

büddhi

Sprawl to Ball

1 min

All Levels

Sprawl to Ball

büddhi

Inner-Thigh Crunch Lifts

1 min

All Levels

Inner-Thigh Crunch Lifts

büddhi

Elblow-Tap Crunches

1 min

All Levels

Elblow-Tap Crunches

büddhi

Cross-over Kicks

1 min

All Levels

Cross-over Kicks

büddhi

Pigeon Dip Kicks

1 min

All Levels

Pigeon Dip Kicks

büddhi