Yoga for Healthy Shoulders

Your shoulders do more than you think — and this series is built to honor that. Open Up is a 12-class yoga series designed for all levels, taking you from gentle, beginner-friendly foundations all the way to deeper, more dynamic practices with advanced transitions, bigger shoulder openers, and meaningful strength work. The series is structured in two halves — spend time getting comfortable with the first six classes before moving on to the second six. Each half builds on the last, so by the time you're ready to level up, your body will know it. How it works: Classes 1–6: Beginner-friendly foundations. Simple transitions, gentle shoulder openers, and full body movement to build your base. Take your time here — there's no rush! Classes 7–12: Intermediate territory. Longer classes, deeper stretches, more advanced variations, and bigger shoulder openers and strengtheners. You've earned it! � By the end, you'll have stronger, more mobile shoulders, better posture, and a full body practice that keeps growing with you. � And here's the short description updated to match: 12 yoga classes — 6 beginner, 6 intermediate — for strong, mobile, pain-free shoulders. (84 characters) Want me to punch up the Buddhi-playful tone a little more throughout?Can I get this for the shoulders collection? Your lower back just made the best decision of its life! � Thank you so much for purchasing Strong Spine Yoga: Lower Back Health Series. We are so happy you're here and SO excited for you to experience these 12 classes. Your body and mind are about to become very good friends. Ready to start? Click the link below to begin watching — your mat is calling. � If you have any questions or just want to say hi, we'd love to hear from you at info@buddhimoves.com. Now go roll out that mat — your strong spine journey starts now! With love, The Buddhi Moves Team �12:23 PMHere you go — adapted for the shoulders collection, and "journey" is gone! � Your shoulders just made the best decision of their life! � Thank you so much for purchasing Open Up: Yoga for Strong, Mobile Shoulders. We are so happy you're here and SO excited for you to experience these 12 classes. Your body and mind are about to become very good friends. Ready to start? Begin with Class 1 and get comfortable with the first six classes before leveling up to the second six — trust the process, your shoulders will thank you! Click the link below to get started. � If you have any questions or just want to say hi, we'd love to hear from you at info@buddhimoves.com. Now go roll out that mat — your strong, open shoulders start now! With love, The Buddhi Moves Team � I also snuck in a line about starting with Class 1 and working through the first six before moving on — felt like a helpful nudge right from the start. Want to keep that or keep it simpler?

12 workouts