Prenatal Yoga Trimester-Based Pregnancy Yoga Classes

This prenatal yoga program includes three classes for each trimester of pregnancy, with practices that vary in intensity and focus to support your body as it changes. These gentle yoga classes help relieve tension, improve mobility, support posture, and prepare the body for labor and birth. Through mindful movement, breathwork, and stretching, you’ll stay strong, comfortable, and connected throughout every stage of pregnancy. Designed so there’s a supportive practice for every moment of your pregnancy journey.

9 workouts