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Level 1 Yoga 60-Minute Beginner Yoga Practice (1 Peach)

These 60-minute Level 1 yoga classes provide a full beginner-friendly practice with smooth vinyasa flow, breathwork, and longer stretches to build strength and mobility throughout the body. These 1 Peach sessions help improve posture, balance, and flexibility while creating a calm, focused state of mind.

16 workouts

The Shoulder Beholder
58 min
Beginner

The Shoulder Beholder

Amanda

Slow & Serene
62 min
Beginner

Slow & Serene

büddhi

Deep Breath, Calm Mind
61 min
Beginner

Deep Breath, Calm Mind

Amanda

Strong and Stable Flow
59 min
Beginner

Strong and Stable Flow

Amanda

Open Roads
60 min
Beginner

Open Roads

Amanda

Deep Stretch Yin
59 min
Beginner

Deep Stretch Yin

Amanda

Slow Flow with a Strap
62 min
Beginner

Slow Flow with a Strap

büddhi

Joint Medicine
62 min
Beginner

Joint Medicine

büddhi

Spine Medicine
63 min
All Levels

Spine Medicine

Amanda

The Wall is Your Friend
59 min
Beginner

The Wall is Your Friend

büddhi

Easy Does It Slow Flow
63 min
Beginner

Easy Does It Slow Flow

Amanda

Hypnotic Mellow Flow
65 min
Beginner

Hypnotic Mellow Flow

Amanda

Hips of Freedom
61 min
Beginner

Hips of Freedom

Amanda

Unwind Those Hips
63 min
Beginner

Unwind Those Hips

büddhi

Deep Hip Release
63 min
Beginner

Deep Hip Release

Amanda

Low Back Remedy
63 min
Beginner

Low Back Remedy

büddhi